fat-free – Deja Food

Vegan Lemon Curd

This is a recipe from May Byron’s Rations Book (1918). Rationing during the WW2 is well known, but it was also introduced during the last year of the first world war. Confession time: I’ve changed the title of this recipe from the original. The original recipe is for Lemon Curd Without Eggs, which would have been a concern back then through food rationing. In this day and age, it is mainly be a dietary choice, so I have opted for the (nowadays) clearer and more succinct term, ‘vegan.’

It also has a lot of other things going for it, like being fat free, dairy-free, gluten-free and coconut-free. There are lots of vegan lemon curd recipes out there, but the vast majority seem to employ some kind of fat and many of them also include coconut cream to give body to the finished result and turmeric for colour.

This recipe has none of that, because the main ingredient in this recipe is swede. Yes, swede the vegetable. Also known as rutabaga, or ‘neeps’ if you’re in Scotland (shortened from Swedish Turnips, in case you were wondering). A mild-flavoured root vegetable, it adds body and also colour to the lemon curd. A little sugar, lemon-zest and juice and a gentle thickening with arrowroot, and you have a gloriously golden preserve to spread on your toast, fill your cakes and tarts and drizzle over ice-cream.

It doesn’t have to be arrowroot – although I do like the quick and ‘gentle’ set it has, and it’s ability to go clear when it’s setting qualities have ‘activated’. When cold, its not as firm/rubbery as other thickening agents. You could alternatively use cornflour, tapioca flour, sago, ground rice, etc. These last two were also in the original, but the sago needs to be soaked overnight and then cooked until translucent, and the ground rice made for a slight graininess, all of which takes away the spontenaiety. More cooking might have addressed the texture issue, but any prolonged cooking you run the risk of losing the fresh lemon flavour of the juice and zest.

And the flavour is the best thing about this recipe. It’s bright and fresh without any cloying richness from butter or eggs. It’s practically health-food!

This method could also be used for other citrus/fruit curds.

Vegan Lemon Curd

Makes about 250ml.

225g swede – peeled and diced small
85g caster sugar
zest and juice of 2 lemons
pinch of salt
15g arrowroot

Simmer the swede in boiling water until tender (15-20 minutes).
Drain and return to the warm pan. Turn off the heat and allow the excess moisture from the swede to evaporate.
Puree the swede. Because it is a small amount, it can be done in a spice grinder or small liquidiser. It is important for the texture to use something with offset blades – that is, blades pointing in different directions – to ensure a smooth puree. A food processor, with it’s flat blades spinning in just one plane, won’t chop things finely enough. Spare a thought for May Byron’s original readers, who had to press the cooked swede through a sieve.
Add some lemon juice to make the pureeing easier.
Return the puree to the cleaned pan and add any remaining lemon juice, the zest, the sugar and the salt.
Mix the arrowroot with a tablespoon of cold water and pour into the pan.
Heat gently, stirring, until thickened (4-5 minutes) and you can no-longer see the whiteness of the arrowroot mixture.
Pour into a clean jar and store in the fridge.

Apple Bread

19th century, 20th century, Yeast

This recipe was copied from the Ipswich Journal into the manuscript book from a Norfolk household in the early 19th century. The manuscript was eventually purchased by the Wellcome Library and its contents digitised and made available online, which is where I discovered it. It was the simplicity of the recipe that appealed – just 3 ingredients: Flour, yeast, apples. I immediately mixed up a batch and was delighted with the results – a lovely open textured bread with a bite/chew similar to sourdough, but with a delicate, underlying sweetness which, when toasted, almost tasted like honey. It went brilliantly, un-buttered, with some strong cheddar and a crisp apple.

Original Recipe — Source: MS3082, Wellcome Library Collection

To continue the week of coincidences, I later found this recipe reprinted word for word in my 1950 copy of Farmhouse Fare, recipes sent in to and collected by Farmer’s Weekly magazine. Which means that someone else copied the same recipe from the Ipswich Advertiser and kept it alive in their family for 150 years to be revived in 1950. Utterly delightful!

It’s a regular in this household – I hope you enjoy it also.

Apple Bread

500g strong, white bread flour
1 sachet easy-blend yeast or 20g fresh yeast
4 Bramley Apples

Put the apples in a saucepan and cover with water.
Bring to the boil, turn down the heat and simmer for 15-20 minutes until the apples are soft and cooked. The skins might split, but as long as the water is just simmering, the apples should hold together – fast boiling water will only get you apple soup.
Lift the apples from the water (you might need some water later). Remove the skins and scrape the cooked apple flesh into a bowl.
Sieve the cooked apple to make a smooth puree. If using fresh yeast, you can crumble it into the puree and whisk until thoroughly mixed.
Put the flour and dry yeast into a bowl and stir to combine.
Add the apple puree gradually and stir to combine into a soft dough. You should need between 250-300g of apple puree. If you need more liquid, use some of the water the apples were cooked in.
If you have a mixer with a dough hook, work the dough for 10 minutes on the lowest speed. Otherwise, work it by hand, but be careful not to add too much flour in the kneading – you want to keep the dough nice and soft.
Put the dough in a bowl, cover and leave the mixture to double in size.
When sufficiently risen, tip the dough out of the bowl and knock back.
Shape into loaves and put into a 1kg greased loaf tin.
Cover lightly with a cloth and leave to rise for a further 30-45 minutes.
Preheat the oven to 200°C, 180°C Fan.
Bake for 30-40 minutes until golden brown and the base sounds hollow when tapped. If the bread appears cooked, but not sounding hollow, remove from the tin and return to the oven for 5-10 minutes to crisp up.
Cool completely on a wire rack before slicing.

Fat-free Mincemeat

18th century, Preserves

This recipe is adapted from Hannah Glasse’s 1747 recipe for Mince Pies for Lent.

Nowadays, we traditionally make mincemeat far in advance of the festive season, so that it can mature in flavour. Both the sugar and the suet act as preservative and so when Christmas rolls around, you’ve got a jar of deliciously spicy sweetmeat and not a fizzing, fermenting jar of goo.

The downside of course is having to be organised enough to remember to make it far enough in advance, making enough for those unexpected baking moments (such as surprise visitors, or a last minute school bake sale contribution), and not making too much so you have storage problems. Quite apart from it not being suitable for either vegetarians or vegans.

Here, hopefully, is a solution. No suet means it’s vegetarian and vegan. No added sugar means its more suited to people needing to control their sugar intake, for whatever reason – although there IS sugar in the candied peel, so this isn’t quite a sugar-free recipe. Best of all it doesn’t need maturing, it’s literally mix and go.

The mixture is gently warmed and the fruits absorb the sherry, brandy and fruit juices. The finely-chopped dates break down and bind everything together. The result is packed full of flavour and with a much cleaner and fresher taste. This mix makes just under 500g of ready-to-use mincemeat.

NB This will keep for up to a week in the fridge, but no longer. Cooked as mince pies and frozen – up to 3 months.

Fat-free Mincemeat

50g currants
50g raisins – crimson raisins look pretty
50g sultanas
50g dates – finely chopped
25g candied orange peel [1]
25g candied lemon peel [1]
25g candied grapefruit peel [1]
35g dried cranberries
25g flaked almonds – chopped
2tbs sherry
1tbs brandy
juice & grated rind of an orange
pinch of ground ginger
a grating of nutmeg,
pinch of ground cinnamon
pinch of mixed spice
pinch of ground cloves

60-100ml apple juice

Put the dried fruits into a small saucepan.
Cut the candied peel into small pieces with scissors and add to the pan with the spices. NB If you’re using your home-made candied peel that has been stored in syrup, then there’s no need to soften it in the saucepan – just stir it in with the nuts once the fruit has plumped.
Add the orange juice and zest, brandy, sherry and 60ml of apple juice.
Stir gently to combine and set pan over the lowest possible heat.
Cover and let the mixture stew gently until all the liquid has been absorbed.
If the fruit isn’t as plumped and juicy as you would like, add a little more apple juice.
The mixture should be moist, but with no liquid visible in the bottom
When you’re happy with the consistency, stir through the chopped, flaked almonds.

[1] If you’ve made some candied peel yourself, then these are pretty straightforward. If not, then use 75g of what you have/can get. Buy whole peel pieces if possible – they retain their flavour much better than chopped – and cut them just before use.